“It is not a disruption in your energy system but a creation of the mind. It's about subconscious imprints stored within the brain, accumulated from birth, emotional conditioning that built perception and the body gives it reality. You are a creator,
this physical reaction is an expression of the your inner world.”
~Robert G. Smith creator of FasterEFT
This post is based on a two part article I found here called "Toxic Thinking Patterns"
To break free of these patterns, you have to become aware of them and understand how tricky they are. This is not easy as they operate just below the radar or your conscious mind. Unless you can make those changes, you have limited success to change the outcomes.
The article lists 7 Toxic Thinking Patterns:
- Fault-finding or complaining
- Triangulation, gossiping
- Communication blocking
- Rescuing others
- Portraying self as a victim, helpless or needing to be rescued
- Making excuses